Upcoming Topics

*If you have suggestions for topics, please e-mail us at illuminatedbyu@gmail.com *

April

Anxiety
Social Anxiety
Panic Attacks
BOTM: Don’t Panic: Taking Control of Anxiety Attacks by Reid Wilson

May

Service Dogs, Emotional Support Animals, and Therapy Dogs
Meditation/Mindfulness
Yoga/Namaste Things
BOTM: The Secret Power of Yoga by Nischala Joy Devi

June

Inpatient vs. Outpatient Treatment
Self-Care
Intensive Outpatient Programs
Medication Side Effects
MOTM/BOTM: TBD

July

Enneagram
Organizations that Support Mental Health
Favorite TED Talks
BOTM: Carry On, Warrior by Glennon Doyle Melton

August

Types of Therapy
Reproductive Health
WRAP/ Medical POA
BOTM: The Illustrated Happiness Trap by Russ Harris and Bev Aisbett

September

Radical Acceptance
Sleep Hygiene
Grief
Coping Skills
BOTM: Self-Compassion by Kristin Neff

October

Depression
Seasonal Affective Disorder (SAD)
Suicide/ Suicidal Ideation
MOTM: The S Word (if it has been released, otherwise, BOTM TBD)

November

Adjustment Disorders
Addiction
PTSD
BOTM: TBD

December

Relationships and Mental Illness
Parenting with a Mental Illness
Parenting a Child Who Has A Mental Illness
Friendship/ Support Systems
BOTM: Love Warrior by Glennon Doyle Melton

Advertisements