If you or someone you know is having thoughts of self-harm, suicide, harming someone else, or homicide, call 911 or go to your nearest Emergency Room immediately.  You can visit or call 1-800-273-8255 for more info.

Websites: on Co-Occurring Disorders

The Mighty

The Journal Deck Blog

The Self Care Spotlight Podcast

The Spoon Theory

Depression and Bipolar Support Alliance

Centre for Clinical Interventions

Bipolar Hope Magazine

Psychology Today Magazine

Half Of Us

TED Talks and Videos:

Steven C. Hayes- Mental Brakes to Avoid Mental Breaks

Brené Brown- The Power of Vulnerability

Brené Brown- Listening to Shame

Kristin Neff- The Space Between Self-Esteem and Self Compassion

Glennon Doyle Melton- Lessons From the Mental Hospital

Jean Kilbourne TED Talk- The Dangerous Ways Ads See Women

Susan Cain TED Talk: The Power of Introverts

Renee Engeln TED Talk: An Epidemic of Beauty Sickness

Whitney Way Thore TED Talk- Living Without Shame: How We Can Empower Ourselves

Ashley Graham TED Talk: Plus-size? More Like My Size

Cameron Russell TED Talk: Looks Aren’t Everything. Believe Me, I’m A Model.

Jade Beall TED Talk- A Beautiful Body Project

Thomas Insel TED Talk- Mental Disorders as Brain Disorders

Dove Evolution Ad

Dove Onslaught

Dove Real Beauty Sketches

TED Talk: Aneysha Bhat- Anxiety: A Cancer of the Mind

Generalized Anxiety by Kati Morton


Brené Brown- I Thought It Was Just Me (But It Isn’t)

Brené Brown- The Gifts of Imperfection

Brené Brown- Daring GreatlyBrené Brown- Rising Strong

Glennon Doyle Melton- Carry On, Warrior

Glennon Doyle Melton- Love Warrior

Kristin Neff- Self-Compassion: The Proven Power of Being Kind to Yourself

Reid Wilson- Don’t Panic

Roxane Gay- Bad Feminist

Chimamanda Ngozi Adichie- We Should All Be Feminists

Barbara Markway and Gregory Markway- Painfully Shy

Shauna Niequist- Present Over Perfect

Shockaholic by Carrie Fisher

Wishful Drinking by Carrie Fisher

Furiously Happy by Jenny Lawson

Articles, ETC:

U.S. Women’s Swim Team on Body Image, Eating Disorders, and Supporting Each Other

Momastery- Pe-Tish-ion

Glennon Doyle Melton- Your Body is Not Your Masterpiece

Model Whose Body Was Criticized By Her Agency Starts Rad Body-Positive Campaign

Here’s What Hillary Clinton Had To Say To A 15-Year-Old Girl Who Asked Her About Body Image

25 Famous Women on Body Image

8 Things People Need To Stop Saying To Athletic Women, STAT

Best Friends Filmed A Body Image Video Where They Said The Negative Thoughts They’d Had About Their Own Bodies — To Each Other

Tess Holliday Reflects On The Year Body Positivity Went Mainstream

Thought Diary

What Is Bipolar?

Huffington Post- Body Image in Boys

30 Things About Anxiety Nobody Talks About by Sarah Schuster

24 Quotes That Show What It’s Really Like to Live With Anxiety by Farah Musallam
13 Things People With Anxiety Are Tired of Hearing, and What You Can Say Instead by Melissa McGlensey

The Bad Days (and Good Days) With Social Anxiety by Madeline Riddle

What It’s Like to Have High Functioning Anxiety by Sarah Schuster