Happy Monday! welcome back to another day here at Illuminated by U and another installment of Mindful Monday.
Today I want to share with you one of my favorite additions to my meditation practice: essential oils. I own, use, and love this diffuser and top 6 essential oils pack from Radha Beauty (Available here: RadhaBeauty and on Amazon)
The benefits of essential oils:
Help calm the mind
Fight cold and flu symptoms
Heal skin conditions
Reduce cellulite and wrinkles
The top 6 essential oils pack includes:
1. Lavender: calmness/relaxation
2. lemongrass: induces relaxation and balance for the mind
3. Eucalyptus: naturally anti-inflammatory
4. Orange: promotes positive attitudes and relaxation for a calm spirit
5. Peppermint: livens up the body, mind, and soul.
6. teatree: invigorating and refreshing with antiseptic properties.