Mindful Monday 015


Happy Monday! welcome back to another day here at Illuminated by U and another installment of Mindful Monday.

Today I want to share with you one of my favorite additions to my meditation practice: essential oils. I own, use, and love this diffuser and top 6 essential oils pack from Radha Beauty (Available here: RadhaBeauty and on Amazon)

The benefits of essential oils:

Help calm the mind

Fight cold and flu symptoms

Heal skin conditions

Balance hormones

Alleviate Pain

Improve Digestion

Reduce cellulite and wrinkles

 The top 6 essential oils pack includes: 

1. Lavender: calmness/relaxation

2. lemongrass: induces relaxation and balance for the mind 

3. Eucalyptus: naturally anti-inflammatory 

4. Orange: promotes positive attitudes and relaxation for a calm spirit 

5. Peppermint: livens up the body, mind, and soul. 

6. teatree: invigorating and refreshing with antiseptic properties. 



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